Sugar free drinks contain a wide variety of sugar substitutes, from harmless, natural sweeteners to toxic artificial sugars that you want to steer clear of! However, whether a sugar free option is healthier or not also depends on what the regular sugar has been replaced with. ![]() Anything is going to beat downing down liquid sugar. Beverages like soda, energy drinks, and sports drinks, are often packed to the brim with added sugar, so any sugar free alternative is automatically healthier…right?
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